When I say I travel with rice cakes and vegemite?

Since someone brought it up…

Vegemite itself isn’t gluten free. I know this. I just use “vegemite” as a generic term for all those yeast-based spreads. I apologise if that’s caused confusion for some people.

So when I say that I pack rice cakes and vegemite in my carry-on bag, this is what I actually pack:

Gluten free “vegemite”

Gluten free rice cakes that come in a handy twin pack for travel!


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